Mediterranean Tomato Pan (Kalya)

 A Mediterranean tomato pan is a vibrant and flavorful dish that highlights the fresh and healthy ingredients characteristic of Mediterranean cuisine. 

Here's a detailed description:

Ingredients:

• Tomatoes: fresh, ripe tomatoes are the star of this dish. They can be of various types, such as cherry, grape, Roma, or heirloom.
• Olive Oil: high-quality extra virgin olive oil is essential for its rich flavor.
• Garlic: fresh garlic cloves, minced or sliced.
• Herbs: fresh herbs like basil, oregano, thyme, and parsley are commonly used.
• Spices: salt and black pepper.

Optional Ingredients:

• Peppers: sliced bell peppers add color and crunch.
• Capers: these add a tangy, salty burst of flavor.
• Artichoke Hearts: these contribute a unique texture and flavor.
• Spinach or Arugula: fresh greens can be added towards the end for extra nutrition.
• Cheese: feta cheese or mozzarella can be added for a creamy, salty contrast.

Instructions:

• Place a large skillet or sauté pan over medium heat.
• Add 2-3 tablespoons of olive oil and let it heat up.
• Add the minced garlic and sauté for 1-2 minutes until fragrant.
• Add the chopped or halved tomatoes to the pan.
• Stir to combine with the garlic.
• Let the tomatoes cook for about 5-7 minutes until they begin to soften and release their juices.
• Season the mixture with salt, black pepper, and red pepper flakes if using.
• Add the fresh herbs and stir to incorporate.

Incorporate Optional Ingredients:

• If using, add the jalapeno peppers or sliced bell peppers, capers, and artichoke hearts.
• Continue cooking for another 5 minutes until all the vegetables are tender.
• Sprinkle the crumbled feta or mozzarella over the top of the mixture.
• Cover the pan and let it cook for another 2-3 minutes until the cheese is slightly melted and everything is heated through.
• If using fresh spinach or arugula, add them to the pan and stir gently until just wilted, about 1-2 minutes.

Serve:

• Remove the pan from heat.
• Garnish with additional fresh herbs if desired.
• Serve immediately with crusty bread, over grains, or as a side to grilled meats.

Serving Suggestions:

• Bread: serve with crusty bread to soak up the flavorful juices.
• Grains: pair with couscous, quinoa, or rice for a heartier meal.
• Proteins: complement with grilled chicken, fish, or shrimp.

This Mediterranean tomato pan is versatile and can be enjoyed as a main dish, side, or appetizer. It captures the essence of Mediterranean cooking with its simple preparation and emphasis on fresh, wholesome ingredients.